Knee pain? Start here.

A quick guide from the physios at Flex Allied Health. Answer 3 short questions and we'll give you a sense of what could be going on, the right exercises to start with, and when you should book an assessment.

STEP 1 OF 3

Did your knee pain start with a specific injury?

A twist, a pop, a tackle, a fall, or direct impact in the last few weeks.

This guide is general information from the physios at Flex Allied Health, Liverpool. It is not a diagnosis or a substitute for an individual assessment. If your pain is severe, worsening, or not settling, please book in with us or see your GP.